Before starting, always define an amount you can afford to lose without affecting your life.

If you feel you're losing control, use temporary suspension or self-exclusion systems.

Periodically reviewing your activity history helps you have a realistic view of your performance.

Use standard tests to measure the health level of your behavior.

The goal is only entertainment, not a way to pay debts.

Never play with money meant for essential expenses.

Set time limits and stick to them strictly.

Avoid activity when angry or sad.

Do not chase losses; this path leads to bigger failures.

Maintain balance and do not sacrifice your social relationships.

Learn how the game works before starting.

Never play to escape real-life problems.

Alcohol and substances negatively affect decision-making processes.

If it's no longer fun, leave the game immediately.

Do you risk larger amounts to cover previous losses?

Do you use family or work time for gaming?

Have you ever borrowed money from others to play?

Has gaming ever caused insomnia or anxiety for you?

Do you try to hide your activity from others?

If you notice behavioral changes in those around you, talk kindly and provide support resources.